With sarms I usually plan on sticking to the cycle+pct=time off rule, but I sometimes just end up cycle + a week or two time off. That is normally if I'm running only one sarms though.
I have used EA''s lgd, and it was definitely worth it. Pretty much prohormone level strength and size gains. Also their ostarine worked well for me. Not quite the gains of lgd, but still significant.
I took a chance and bought from them as soon as I found out about them. Definitely legit, on part or better than any other company I used for research. I definitely recommend their lgd. Customer service is quick as well.
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