Recent content by lolsl
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Need some guidance.
I calculated it and it comes out to be around 2200 calories. Yeah i know my sleep schedule sucks. Probably why im retaining so much fat .- lolsl
- Post #8
- Forum: Training Forum
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Need some guidance.
As far as the shakes , i also was taking whey protein . Just bought a tub of carnivore which is low on calories.- lolsl
- Post #6
- Forum: Training Forum
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Need some guidance.
For the past month ive been doing full body workouts with 30 min cardio beginning of my workout (eliptical, stairclimber , bike, walking incline) . I recently switched back to working two muscle group every gym session with the same cardio routine. I also stopped tracking how heavy i currently...- lolsl
- Post #5
- Forum: Training Forum
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Need some guidance.
Thanks for replying! My diet as of now is the following: 7am - 2 hard boiled eggs, 1 cup yogurt, 1 cup coffee, whey protein shake. 11am- salad with grilled chicken and an orange. 4pm- preworkout drink , then workout. 530pm - post whey protein shake. 630pm- Fish , chicken , beef , or park...- lolsl
- Post #3
- Forum: Training Forum
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Need some guidance.
Hey guys.im 5'9 and currently weighing at 236lb. Ive always been the husky type and am really sensitive to carbs. I have been weight training on and off for sometime now. Mainly for strength but im tired of looking fat and would like to meet my abs. lol. I have some knowledge but would like your...- lolsl
- Thread
- Replies: 13
- Forum: Training Forum
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need advice!
been lurking this site for a while now. and finally registered. anyways i picked up a bottle of methastadrol at my local nutrishop and been on 30mg for a week now. during the week on my cycle i decided to see an air force recruiter and i decided to start my enlistment process and i am now...