Recent content by lolabee

  1. lolabee

    xylitol

    Any info on stevia?
  2. lolabee

    Need your butt advice

    Haha thanks Mitch!! :)
  3. lolabee

    Need your butt advice

    Thank you all so much for the amazing advice, i am beyond grateful and cannot wait to try all the exercises out and let you know how i get on. I will take some new pictures before i start my new training and progress pictures every week or two.
  4. lolabee

    Need your butt advice

    Im sure my definition of deep is not true to the word lol but im lucky enough to have a good instructor who tries to make the exercises more beneficial by changing them slightly and believe me i have had my fair share of instructors lol Think i will do less of the body pump and do more solo training
  5. lolabee

    Need your butt advice

    I do about 20-25 reps of between 5/6 sets....also body pump squats are very deep and high reps
  6. lolabee

    Need your butt advice

    Thanks for your very informative advice/feedback!! I did the jump squat and got someone to check the knee/thighs and they didn't seem to see any inward result. Also stood against the wall and managed to get half my hand through my lower back...but j assumed that we can all do this due to the...
  7. lolabee

    Need your butt advice

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  8. lolabee

    Need your butt advice

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  9. lolabee

    Need your butt advice

    Hi and thanks for your advice. I will look at your article. I cant seem to upload pictures either on this thread or create an album, i will keep trying.
  10. lolabee

    Need your butt advice

    Hi all, Need some advice concerning training for butt and saddle bag training! Whatever i seem to do i cannot shift the saddle bags of get my butt to lift and become firmer! I have been training for over 6 months and the results are still pretty bad!! I do weights 3-4 times per week (body...
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