Recent content by locality

  1. So my buddy gave me some test (e, prop and tren)

    Hey man, I just wanted to circle back and say thanks.

  2. So my buddy gave me some test (e, prop and tren)

    I'll check it out, thank you for the tip.

  3. So my buddy gave me some test (e, prop and tren)

    and I want to cycle it, I'm just not sure how. There's so much information on the googles that I've confused myself. I'm looking to bulk up. I'm 35 years old, 205 lbs and have been training since I was a teenager. I've only done prohormones in the past. I've got 2 vials of 100mg/ml test prop, a...

  4. Is this product BS?

    well damn, that got confusing. so I guess i'll have to see if I can locate some nolva in this damned country before grabbing a ph. I was just curious about the pct mostly because I've never seen that andro compound before.

  5. Is this product BS?

    Hey thanks, I appreciate the detailed answer. Invalid Link Removed

  6. Is this product BS?

    Hey, I haven't ran a PH in quite sometime so I've been looking around the web to pick one up. I'm curious if a product at burneikasports.eu called Muscle Test and it's bundled PCT called PCT Monster is legit or what.. PCT ingredient label: 1,4,6-androstatriene-3,17-dione, N-Methyl- D-Aspartic...

  7. Help me tweak my routine?

    Hey thanks! It took a lot of therapy to get back under the iron. I had to pretty much do nothing with weights for a few years and watch my step. Yeah, I wanted some people to pick at it that have different perspectives, what you and capo said helped me arrange it better I think. I updated my...

  8. Help me tweak my routine?

    UPDATED 9/9/2013 Day 1 90 seconds of Lunges Split Squat 5x5 Jump Squats 100 reps Calf Raises BB Good Mornings Laying Leg Raise (On bench, grab a dumbbell with feet) Day 2 (AM) Heavy Bag HIIT (PM) 5x5 Bench Press 5x5 Military Press Alternating Front/Lateral DB Raises Dips Day 3 Rest...

  9. Help me tweak my routine?

    I see what you mean. I missed the 5x5 BP on Day 11, but from there it goes to press up chest work on day 14. I'm curious, 1x5 BP on the plyo chest press up days.. yes, yeees. This sounds good. Hmm, yeah there is more room for dips on the OHP, BP days. Some days I left rows out because you would...

  10. Help me tweak my routine?

    Changed and rearranged. Day 1 90 seconds of Lunges Split Squat 5x5 Jump Squats 100 reps Calf Raises BB Good Mornings Leg Raises Day 2 (AM) Heavy Bag HIIT (PM) 5x5 Bench Press 5x5 Military Press Alternating Front/Lateral DB Raises Dips Day 3 Rest Day 4 Chin-Ups Romanian DB Deadlifts...

  11. Help me tweak my routine?

    Well, I wasn't really calling out the pros. It just seems like everyone knows their stuff around here. :P The reason I do chest/tri, back/bi type thing everyday is because I like to train everyday. It's also how I learned how to lift, I guess this is more of a bodybuilding approach? You're...

  12. Help me tweak my routine?

    I've come here because this community has shown itself to have some very knowledgeable people, I hope to get a response this time. I think most of you are pro strongmen or bodybuilders. I'm not trying to compete or step on stage, just trying to constantly transcend my former, weaker self. The...

  13. cardio...before or after?

    shiiit, you can even use a heavy bag. punching and kicking full intensity and then relaxing with strong jabs/knees.

  14. cardio...before or after?

    you honestly don't need hills, just do sprints. you run at your normal space and then sprint all out for a good minute and return to normal jogging. repeat. IE: bounding drills, high knees, or straight up striding.

  15. cardio...before or after?

    WARNING BROSCIENCE ~ I've heard that if you do cardio first, you get more from the lifting after or vice versa. Not sure how true this is, but I really don't think it matters in which order you do it in as the fat stores will get used up eventually if you train long enough. I usually warm up...
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