Recent content by lmessi10
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EC STACK LOG
got sick as **** - diet went to ****.. finally better will continue while being sick I stopped all supplements - so I'll be restarting tomorrow or monday!- lmessi10
- Post #10
- Forum: Workout Logs
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EC STACK LOG
Day 8 - Feb 19/2013 8am 16mg E, 200mg C - Multi-Vitamin , Kre Alkalyn Creatine - N02 Cardio - 20 Minutes on treadmill 3km ... 20 minutes on elliptical 4km HIIT intervals 1 minute jog 1 minute high pace. Workout - ARMS Close grip tricep extension (bench) 65x15 85x12 95x10 105x6 Rope Tricep...- lmessi10
- Post #9
- Forum: Workout Logs
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EC STACK LOG
WEIGH IN DAY!! - 177.4 - was expecting this !couldve been lower but slacked fri-sunday! Day 7 - Feb 18/2013 10am - 16mg E , 200mg C 1pm- Cardio Session - 3k -20 minutes on treadmill and then 2.26miles of HIIT training on elliptical - 20 minutes Breakfast - eggs sunnyside up with 3 chicken...- lmessi10
- Post #8
- Forum: Workout Logs
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EC STACK LOG
Haven't been able to update in a few days - been real busy! but will update with 1 week weight tomorrow!! and also will continue posting regularly tomorrow!! cheers!- lmessi10
- Post #7
- Forum: Workout Logs
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EC STACK LOG
also have added OPTI-MEN MULTIVITAMIN AND KRE ALKLYN CREATINE.- lmessi10
- Post #6
- Forum: Workout Logs
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EC STACK LOG
Day 4 - Feb/14/2013 2pm 16mg E, 200 C Breakfast - Egg whites with Louisana Hot sauce - Stripped Skillet Sausage Snack - spinach bowl - just spinach 6pm - Workout Deadlift -5x5 - 135/185/251/275/275 Cleans+Push Press 5x5- 95/95/95/115/115 20 mins cardio on treadmill at 10km Lunch - chicken...- lmessi10
- Post #5
- Forum: Workout Logs
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EC STACK LOG
Will update as day goes on! Day 3 - Feb/13/2013 2pm - 16mg E, 200mg C Breakfast - Egg whites with smoked stripped sausages - Water Lunch - Subway 6 incher ... Veggie with light mayo and southwest - Chocolate milk 6pm- 16mg E, 200mg C 8pm - 5 kilometer run ..with 100 skips after every...- lmessi10
- Post #4
- Forum: Workout Logs
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EC STACK LOG
Day 2 - Feb/12/2013 - Tuesday Breakfast - Egg whites .. Smoked sausage with water 1pm - 16mg E , 200mg C 5pm - Competitive Soccer Game - Loads of cardio Lunch - Almonds - salad with veggies 8pm - Soccer Practice Dinner - Chicken Breast with Broccoli , carrots , celery I missed my second...- lmessi10
- Post #3
- Forum: Workout Logs
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Training with work travel
that actually wouldn't be a bad idea at all! start carrying milk jugs up and down the stairs instead of the elevator haha ! anything you got to do - to get a workout in.- lmessi10
- Post #6
- Forum: Training Forum
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Training with work travel
if your doing only body weight workouts - I think that'll get old really fast!... I think you won't be building much muscle but building more endurance and stamina in them... but yeah .. I think the best option would be bulking and then using it as a cutting.. atleast your working out - and once...- lmessi10
- Post #4
- Forum: Training Forum
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Training with work travel
that's a tough one! have you done research prior to going for gyms around where your staying?- lmessi10
- Post #2
- Forum: Training Forum
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question on cleans .... best way to pug weight down on the floor?
Just drop it -it'll be easier and you won't hurt yourself which is the most important thing - **** it scare em all!- lmessi10
- Post #6
- Forum: Training Forum
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EC STACK LOG
Day 1 - Monday! Feb/11/2013 Weigh in: 180.4 lbs Breakfast - Egg whites, 3 strips of bacon + one glass of water 2pm : 16mg E , 200mg C 3pm Workout- Hang Cleans x 95lbs x 25 reps Squats x 135lbs x 50 reps Thrusters x 90lbs x 50 Reps Lunch: Half chicken with baked potato + one glass of water...- lmessi10
- Post #2
- Forum: Workout Logs
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My 1 Year Transformation
god damn!! well done! thats amazing!! don't stop .. keep pushing!!- lmessi10
- Post #34
- Forum: Weight Loss