There is a good chance my thyroid is hypothyroid. I've had a out-of-range reading in the past, though it tested normal on a follow up visit so I didn't give it a second thought. About 18 years ago, I was also on a synthetic thyroid medication for a short time also which I had completely...
I eat lots of salmon (4-5 times per week), tuna, and eggs (daily egg white omelette), so I do get plenty of protein. I also eat low fat ricotta cheese as a dessert, which is also high in protein. I have cut out all bread and grains two weeks ago and use only low carb tortillas. I'm not sure what...
in the same boat...
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This is my first post to this group, so I hope I am doing it correctly.
I'm in the same boat as Roro84. I have been running 4-5 times per week (typically 45 minutes each time) and started lifting weights in January (2xs per week). I'm not a bodybuilder. I've...
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