Recent content by Ljohnson

  1. Topic of the Week: Is going on HRT still natural to you?

    Yeah its kind of one of those things where if you're below levels than you would use HRT anyway and not just for lifting. But if you're at the average and just using it to increase your lifts then I'd say its not natural.

  2. Powerlifting + Cutting =?

    If you're newer to PL then this is definitely possible as your body will still be adjusting to being under big weight and getting technique right. If you want to make gains this way though, prioritize the compounds and do low reps. If you're looking for supplements go for BCAA's. They'll help...

  3. Experienced PL looking for new ideas to break plateaus gain strength.

    Im in a similar boat moving from Greyskull, which is a progression with 5 reps in the big 3 to some Westside stuff. While Westside is pretty controversial, its centered around taking one of the big 3's and doing 1 rep max variations of it. Think 1rep max sumo deadlift on matts or box squat with...

  4. Casein and Whey before bed

    I agree. Chart your Macros, write down what protein you have everyday and what you should be having depending on your goals. I'm around a gram per lb of bodyweight. If at night you're low then go for the casein, its a good protein and theres a lot of studies pointing to it being generally better...
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