Recent content by ljc1054

  1. Let's See Your Home Gym

    Invalid Link Removedkind of hard to see everything, but it includes 3 adjustable benches, leg press machine, hydraulic squat rack, powertec multi machine, power rack, standing calf raise machine, reverse hyper machine, 125 lb powerblock Dumbbells, hex bar, t bar row machine, a few thousand pound...

  2. Leg Day Routine Without Squats

    And with leg press, I stick with single leg only to limit pressure on lower back

  3. Leg Day Routine Without Squats

    Same story with me. Herniated 2 discs and had surgery on my back and not willing to do squats or deadlifts. My leg routine now includes front squats, goblet squats, leg press, barbell lunges with a front squat bar hold. I feel no back pain from these lifts

  4. No weights

    I like to use the 12 pound burn machine. Look it up on YouTube. You can get a good workout sitting down
See more
Back
Top