Recent content by liveactioncow

  1. Iforce Intimidate Now Available at The Planet!

    I'd love to, wasn't offered the op, but if it arises then I'm your man!

  2. Iforce Intimidate Now Available at The Planet!

    W00t! Hitting this up as soon as I finish my trop/rev stack

  3. Need music for your youtube channel?

    Ah, had no idea this was available. A very cool feature, nonetheless. But I'll still be here for those who prefer original, non-mainstream tunes.

  4. Need music for your youtube channel?

    Thanks brotha, Glad you dig it!

  5. Need music for your youtube channel?

    I'm planning on starting a youtube fitness channel, and have begun writing my intro theme. Demo @ link below Invalid Link Removed I wanted to showcase the rough demo, and offer my services to anyone who has established or is in the process of making their own channel that they require music...

  6. How do you stay lean?

    Great work, man! Have you considered replacing white rice with long grain brown rice? It has complex carbs as well as a much lower glycemic index, and shouldn't trouble your insulin when combined with good fat and protein sources.

  7. How do you stay lean?

    Definitely advocate swimming, but what I understand from the masses is that low carb diets are a bit double edged; they can yield great fat loss in a short amount of time, but keeping it off when cycling them back in is the tricky part. +1, I always preach consistency when it comes to reaching...

  8. How do you stay lean?

    Great idea! I've been practicing this in reverse to drop BF without affecting my energy levels too drastically. Currently at 17%(176lbs) from 20%(184lbs) in 4 weeks Very interesting, please share the source on this info if you can retrieve it! Thanks for the insight, guys! Keep em' coming...

  9. How do you stay lean?

    NP, bud. Anyone else out there? Lend us your idears, Let's keep this thread alive!

  10. Help iForce Name A New Protean Flavor!

    It's mine, don't cry everyone.

  11. How do you stay lean?

    Which fruits, man? There are some reasonably low GI fruits you can enjoy more freely, but dried fruits and things like dates and figs will probably spike your insulin pretty sharply due to higher fructose content. Try having your bananas, apples and berries early in the day, and especially...

  12. Help iForce Name A New Protean Flavor!

    Clover creme or Mean green mint dream rhymes and alliteration for teh lulz

  13. How do you stay lean?

    Very good points regardless, especially on soda, dining out, and pre packed meals; I tend to follow each of those as well. This is a reasonable concern, however apples and berries are known to ha less than 6% fructose in their sugar content. The fiber, and the presence of an extra fat or...

  14. How do you stay lean?

    This thread is for diet/nutrition & training tips for getting and staying lean. I'm calling on everyone to chime in with their $0.02! All information; new, old, simple or advanced is acceptable, I want this thread to help any and everyone in their quest for a lean physique. i.e. - I like to...

  15. Ultima or Hemavol?

    Get on that hema, brah! Changed my life...
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