Recent content by Liv2BShredded
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Your opinion on HST training?
HST kicks ass except i mixed a bit with arthor jones logic. i stick with the 1 set 10 reps always. and its only twice per week. proggression is only in weight. its great for putting on size without body fat. just keep active like plyometrics to stay fit and strong =]- Liv2BShredded
- Post #220
- Forum: Training Forum