Sunday-
600 Reverse Band Squat:
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550 Belt Only Deadlift:
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Kristi 290 Reverse Band with a FREAKIN Pause... Notice the last 6in of the movement the bands are not even contacting the bar:
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Today-
315LBS Push Press finally after well...
Strength is coming on good feeling pretty good about my goal weights for the meet coming up except for my bench. I have been having some issues with ulnar nerve pain and have barely been able to train a heavy press movement in over a month so not to happy about that. But a few update videos of...
420 for 4 Foam Box Squat. Belt Only made me happy as box Squats are usually a good bit harder than a free squat for me.
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510 for 5 Reverse Band Squat done last weekend.
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Maybe this will seem stupid but, I know I am already on a good amount of drugs but, I am not some one who is constantly just looking for a magic pill. I am not against putting in the work that needs to be put in to see the results I need and want. I want to Squat 800 unequipped by the time I die...
I have thought about IF but aren't you just miserable all day long before eating then just miserable form the amount of food you eat lol I have not done much research on diets as for the most part as long as my protein was high the rest I just kinda ate. so I may not be completely understanding...
I know I could cut water weigh I am very proficient at it but would honestly like for the first time in my to be strong and look strong not just some out of shape guy who can pick up stuff.
In November I competing at the SPF Record Breakers and am looking at totaling about 1500 if all goes...
What's his age?
personally Prop is good but it is alot of pinning for a first timer like every day pinning is best. Personally I dont reccomend prop for a beginner due to extra pinning and usually quite a bit of pip involved. If it was me and this is me only. Buy a 25ml of Test E and 100 tabs...
High blood pressure is a problem I have had for a while even before gear and now with some pretty heavy cycles its climbs quickly if I am nit careful. When I checked 6 months ago I was relaxed at 171/88 much much higher than yours. Watching sodium content, adding a minimum of gallon of water a...
500mg at least if running alone 600 I would advise honestly. My first cycle was
Week 1 - 6
Test 600mg
60mg Dbol Daily
Week 7-12
Test 600mg
Its my go to beginner cycle and suggest it to any new comer.
Winni is notorious for causing stiff joints and dry joints. Winni is used to help add seriously dry mass which is why its really,only effective for bodybuilders in a cutting stage. For athlete it will cause dry joints which can significantly increase his chance of tearing or blowing something...
Tren kicking in very damn hard having massive night sweats insane. Went to bed last night at 230 and woke up no **** a 221. Pillows and sheets absolutely soaked was pretty damn nasty lol but slept fine.
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