alright I am back 1st week in was real good my lifts were great and the soreness lasted maybe a day pumps are insane and it feels like I can go for hrs I use no prework-out because I work nights an lift when I get home. my diet has been on par but working nights can be hard hamburger, pizza...
this is my first time using 550-xd bought 2 bottles of 550 an 2 bottles of pct black and 1 bottle of pure test i am going to run by suggested usage first then may be tweek if need be is this ok do i need any other support sups othere than my multi, fishoil and protein am 188 lbs 33 yrs old
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