Recent content by Little Al

  1. Rounded shoulders

    Yes I do slouch a bit, will watch my posture and start to focus on my back a bit more. Thanks for the help

  2. Rounded shoulders

    Hi All, I have been training for about 3/4 years and have noticed lately that my shoulders are rounding forward and my traps, front delts seem disappear. When I pull my shoulders back, out pop my traps and front delts. Are there any specific exercises I can do to rectify this, should I...

  3. 3 weeks in with Sustanon

    This is the comp make up, 350mg/ml, Propionate 40mg,Phenylpropionate 85mg, Isocaproate 85mg, Decanoate 140mg. So if compared to Test it's a bit on the high side ?? Thanks for the advise

  4. 3 weeks in with Sustanon

    Have done, a few times, felt like I had a golf ball under my skin and it was on fire. Did my Thigh yesterday and so far it's sore but not as bad as Shoulder or Ar*e and I will be able to train all of my upper body this week.

  5. 3 weeks in with Sustanon

    Thats what I'm doing at the mo, grining and bearing it lol, just did my thigh as other areas too sore, not looking forward to the pain tomorrow.

  6. 3 weeks in with Sustanon

    When you say concentration, do you mean the individual make up ?? 1ml 2 times a week, can't find BA content ?? Thanks for the input

  7. 3 weeks in with Sustanon

    I'm on my 4 th cycle over the past 2/3 years, I've run (at different times) Test 400, Anavar, Mastron,Sustanon 250, Ripblend 225, at the moment I'm on Sus 1ml 2 times a week, this is a different brand to last lot of Sust I used and the pain is unbearable, a**e, shoulder it dosen't matter. Sore...

  8. Help with training

    I,ve been training for about 3 and a half to 4 years, Started out quite heavy and have seen a huge difference over all in body shape, just can't seem to get the deffinition in the back. I will start the exercises you mentioned and drop the machine sets. Thanks for your input

  9. Help with training

    It's by Muscletect, post workout for recovery

  10. Help with training

    Hi all, looking for a little advise; I have been bulking for the past 4 weeks 90% clean diet and will keep it going for another 4/6 weeks. I have still kept some definition on my chest, shoulders, arms and legs, my problem is my back, even when I dropped15lbs my back was still looking a bit...

  11. epistane

    Thanks for the advise, I will have to finish the cycle now, my diet is very good plenty of protein, lots of good clean carbs i take omega 3 lots of veg and fruit 5/6 meals a day. I have been getting advise from the lads at my club and this epi was reccommened to me and I'm glad now I got a...

  12. epistane

    I started last Friday, I am also taking active xtreme (test booster)

  13. epistane

    At this weightlifting about a year, I'm 39...and looking for advice

  14. epistane

    Hey, I catch on quick.... post cycle thearpy

  15. epistane

    I did say I was new to this...
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