Recent content by Liteweight
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17 yrs old and need some help
I am also taking whey protein shakes and I eat almonds all the time (forgot to mention) drink milk a lot And the bread is whole grain bread (only dark bread) I should also state that I know that sugar will not build muscle but would it help me gain some weight Im not sure of my body fat...- Liteweight
- Post #25
- Forum: Supplements
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17 yrs old and need some help
well my eating schedule is whenever I feel the need to eat or if I think I should have something to eat even if its just a baked potato and few peices of rye bread As for calorie intake IM not completly sure to a percise number but I would estimate about 3500 - 4000 on a daily basis Could be a...- Liteweight
- Post #23
- Forum: Supplements
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17 yrs old and need some help
Hey man Im sort of in your place as well I am goin on 19 real soon and it is soo hard for me to gain and I eat like a freak of nature and my diet is very healthy and supposed to help me bulk But unlike you I dont have a large chest or large arms or access fat to turn into muscle My main problem...- Liteweight
- Post #20
- Forum: Supplements