Recent content by LionelRichie

  1. Post-Op Shoulder Surgery, does this sound normal?

    how old were you when you had the surgery? my arthrogram showed a SLAP tear and I've heard horror stories about the recovery. I can't do any chest exercises right now but can kind of do just about everything else. I'm trying to figure out if the surgery and recovery is worth the effort...

  2. Beginner questions about reps and rest between sets

    thanks for the input. when doing 3-4 sets in the 8-12 rep range how much weight do you do? Is it the same for each set or do you increase / decrease each set? it seems like if I do the same for each set the first sets are fairly easy and the last get more challenging. Should I adjust...

  3. Beginner questions about reps and rest between sets

    I'm just a middle-aged guy trying to get in shape but enjoy the gym and making gains is mentally important to keep me motivated. When I read workouts that have 3 x 10, does that imply the same weight for each set? Wouldn't the first set be easier and then the last hardest based on getting...

  4. Beginner questions about reps and rest between sets

    I am fairly new to weights and am trying to figure out the right way to train at the gym. When I read the different routines there are 2 areas that confuse me: 1. how much time should be spent between sets? exercises? 2. when I read 3 sets of 8-12 reps, does that mean the same...
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