Recent content by lioil

  1. Some questions about BCAA for IF Keto

    But a lot of people do keto diet no? Or are you saying my caloric is too low?

  2. Some questions about BCAA for IF Keto

    My body fat is 25%

  3. Some questions about BCAA for IF Keto

    i dont know... lets say 40%? I am on a 1200 calorie diet with 65% fat, 30% protein and 5% carbs.

  4. Some questions about BCAA for IF Keto

    i cant because that would kill my keto diet since i am ~240. I am eating ~70g protein a day right now

  5. Some questions about BCAA for IF Keto

    I read that BCAA can help hold down to muscle and it might help reduce muscle loss during dieting. I understand that IF one eats enough protein for the day BCAA wont be too useful since the amino acids are already in the body but for those who are cutting and i suppose especially Ketoers where...
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