Recent content by LilTank

  1. First contest April 6,2013 advice for a newb

    The experience you gain from prepping for a showed is life changing man. Hardest thing I've ever done , just wish I could be on stage Saturday. Keep up the hard work and push forward and that goal of competing and being on stage is yours brother!

  2. First contest April 6,2013 advice for a newb

    Thank you for the support and wise words. I'm just talking time to enjoy food ,( as much as I can with these problems ) and once I've been cleared to start training again I'm going into my off season bulk and coming back next year.

  3. First contest April 6,2013 advice for a newb

    For serious medical reasons I have to stop my contest prep. Never been so pissed,depressed ",annoyed and scared at the same time. It appears I literally pushed my body to hard to fast and was peaked out for too long and my organs began to become dehydrated and not work. So now I have to take...

  4. First contest April 6,2013 advice for a newb

    Actually had some serious health concerns the past week. Had to forgo the diet for a whole day to try to get my body regular. Now after a forced cheat day ( yes I know I am pissed about this), I am trying to drop all this crappy water I put on, while still trying to get healthy....12 days out...

  5. First contest April 6,2013 advice for a newb

    Thanks man were getting so close ,all I want is junkie food right now...I don't even like junk food lol.

  6. First contest April 6,2013 advice for a newb

    I'm against showing my full progress before the show. But here my feathered quads and triceps after a carb-up and increased carb breakfast. Found drinking black tea and decreasing water really helps me,also my body is loving the higher fats. Makes me vascular and fill out nicely. This week I'm...

  7. It's done, just did first injection of 250mg test cyp.

    Weed while on steroids is a great thing if your not lazy. Being able to eat those extra calories! I'm trying it this summer and help bulk honestly. Lol doing it at night only though because I literally can't sleep and it will help with that as well.

  8. It's done, just did first injection of 250mg test cyp.

    Eat right, train right you'll retain a bunch .

  9. First contest April 6,2013 advice for a newb

    Sorry about the constant updates AM family but I want to make sure I'm staying truthful and accurate with what I'm doing. After days and days of research I have come to a clear cut conclusion being under 10 grams of fat FOR THE DAY everyday for 2-3months has driven me insane. My body was in...

  10. First contest April 6,2013 advice for a newb

    Results the next day from cheat day. Vascular as hell!! Holding a little extra water from the high sodium and drinking a ton of water during the night but overall I feel great! And look great! So not regret it at all! But now I got two hours of cardio today with only 25 carbs back tithe grins...

  11. First contest April 6,2013 advice for a newb

    My last cheat meal for the day will be at 9:30-10pm as it would the night before contest. Overall I will be taking in 5,400 calories , 226g of fat, 391g of protein, and 401g of carbs. Usually my overall count is around 2,200-2,500 depending on my carbs for the day. I have eaten 4 clean meals...

  12. First contest April 6,2013 advice for a newb

    Another update I have gone back to my originally plan of sticking to carb cycling. But surprise after 3 months of perfect dieting four weeks out I am having a cheat day after my refeed day. I have a good feeling this will help me mentally , and increase fat loss due to tricking my body. For all...

  13. First contest April 6,2013 advice for a newb

    Okay everyone slight change to my diet . Will stop carb cycling for this next week keeping carbs at 100 a day and bumping my fats from basically 0 to 100 while increasing cardio and bumping down proteins from 350 to 300. My fats have been to low for too low and I'm starting to have mental and...

  14. First contest April 6,2013 advice for a newb

    This upcoming week.

  15. First contest April 6,2013 advice for a newb

    Thanks man . I this I was made for this sport honestly .
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