Ahh I get so side tracked and forget to come back to things.
Had a nasty bout of gastro and dropped 4kg down to 61kg - currently back up to 63 and will post pics in my profile (or here if it lets me?)
I've got a major question that I'd 1.appreciate your poilteness on, if your against it voice...
Hey guys and girls,
I've been lifting on and off for under a year and now trying to really get my a** into shape, I'm super happy about my progress so far (pics in my profile) and would love any nutrition and supp tips to help me bulk up (not a term most girls use) I'm currently not taking...
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