Recent content by Lilcheeks

  1. Article: Easy Leg Growth

    I've had some accidental paused squats from losing balance at the bottom. That **** definitely intensifies the set. I'll be giving this a shot.

  2. Controlled Labs FREE Samples: PROnom 23, WF, PW & Green MAG!

    pro nomnomnom cupcakes

  3. Was very doubtful

    Nice, I'm in the beginning of week 3 on my 8 week AM/AD(6/3) and while I'm just starting to notice weight gains(up a pound-pound and a half in the morning as of today), I've hit a few PRs over the past couple weeks.

  4. Article: Growing Big Traps

    I'm no master of the gym, but shrugs alone didn't do much for me for the first few years. I added deadlifts and now I'm starting to see something. I follow those up with shrugs and I'll be sore for a few days after.

  5. Article: Growing Big Traps

    I'm not huge, but my buddies with nice traps are big on the deadlifts. I had been shrugging for a couple years with not much to show for it. Since I added deadlifts I've actually started to see a difference in the last 6 months or so. Personally I like to follow up deadlifts with barbell...

  6. Article: Growing Big Traps

    I'm not huge so my advice is probably not worth much, but I'll second what this guy says. My buddies with bigger traps are big on deads and never do shrugs. Personally, I like to follow up my deadlifts with 3-4 sets of shrugs. They'll be sore for a couple days after that.
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