Fell off last 2 days, my brother just got back from a deployment.
Side note, Back and Bi's pump was insane. Had 2 fellow gym members ask for advice because of my pump....
Day 7:
Weight :177
Pumps are easily comparable to a PH (Halo, Epi, Etc....). Drying out still, fat seems to be burning from lower stomach.
Worked out shoulders tonight and my shoulders are noticeably bigger than they were 7 days ago.
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