Find your TDEE (using one of many calculators found online) and subtract ~20% from it. Give it a week and adjust accordingly if you're losing weight too slowly or rapidly.
You are barely eating, working out up to 4 hours a day, and using 100mg/100mcg of clen and t3 per day? I'm surprised you haven't hurt yourself already. You need to eat more and workout less, truthfully.
This argument is ridiculous. You're all saying the same thing when you get down to it. If volume was treated as a constant than of course muscle would weigh more than fat due to its density. If you had equivalent masses then fat would take up more space. This isn't even really worth a discussion.
I don't think you're going to have trouble keeping us interested. The detail is phenomenal, the food porn infuriating. Wish I knew how to cook, haha. Keep killing it bro, can't wait to see how this stack treats you.
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