Recent content by liftndyard

  1. Is supplements coming to an end?

    I sent you a PM.

  2. ArA, TheMovement, one epic Run!

    With the little I've known and experienced, I do a 15 minutes warm-up kind of cardio on the bike before touching the weights. This is what seems to deliver for me at the moment, with 2 full body wkts a week. As you know tomorrow something different may pop up.

  3. ArA, TheMovement, one epic Run!

    I would shorten the exercises/sets frequency, if wishing to get close to 240/245 lbs.

  4. NEW PRODUCT!! FOLLIDRONE FAQ

    From what I've felt and conc luded throughout my 5 hours reading/investigation yesterday, Mr Brundel is not the "fool day" guy type, so to say the follidrone is no fiction.

  5. NEW PRODUCT!! FOLLIDRONE FAQ

    I have been around the iron/supps/gear for over 20 years, I have basically an idea what goes on within the supplements media/manufacturing clique. I've spent on the web, the last 5 hours digging in on Black lion Research, and Mr Brundel, I couldn't find any contradiction in his reasoning, or...
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