Recent content by liftinglifted

  1. Article: Deadlifts And Belts

    He's relating inertia to people's tendency to get into a habit whether the habit is good or bad...bad in this scenario. Not to deadlifts..

  2. Post-Workout Carb Debate

    There are studies that show that post workout carbs and protein increase performance, not necessarily size. And protein doesn't boost insulin...insulin is a hormone released to reduce blood sugar (blood glucose/carbs), not to regulate protein.
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