Recent content by Lifting_Dad

  1. Lifting_Dad

    LiftingDad's LiftingLog

    Here are some pause squats and I am recovering from sickness here so bear with me. https://www.youtube.com/watch?v=rkQvZpo8Ejo
  2. Lifting_Dad

    LiftingDad's LiftingLog

    We FINALLY got into our new house, it was only a near 2 year process. No we didn't build, I'm not that well off, but it is a new house to us. It's been chaos over the last few weeks between moving as well as being bumped positions with Athletic Xtreme. I am now the operations manager and oversee...
  3. Lifting_Dad

    LiftingDad's LiftingLog

    This is leading into my mock meet. I got a new bench with competition specs, so I was anxious to try it out. I did want to make sure I took one 85%+ single before my mock meet, otherwise I'd risk that feeling extremely heavy come mock meet time. https://www.youtube.com/watch?v=yc9766hNxkE
  4. Lifting_Dad

    LiftingDad's LiftingLog

    With my shoulder hurting, I didnt want to overdo it on bench work. I wouldnt advise someone to add in a new movement pattern leading into a meet/mock meet/test. However, I felt I needed to do something so this was the top set. https://www.youtube.com/watch?v=sPdPwjsa9wM
  5. Lifting_Dad

    LiftingDad's LiftingLog

    Rocking out some pause squats. www.youtube.com/watch?v=eDRgf311Qt4
  6. Lifting_Dad

    LiftingDad's LiftingLog

    www.youtube.com/watch?v=wnot8Nzxj_I Here's a bit more recent video. This is from Monday, 2-2-15.
  7. Lifting_Dad

    best technique for gaining size

    Do you have a pre-determined periodization plan? Something you've already laid out? If so, stick with that. Otherwise, people do train in blocks, however the transitions shouldn't be drastic. If you are currently doing 5/3/1, you could move to a 7/5/3 during your cut. I wouldn't add in a ton of...
  8. Lifting_Dad

    LiftingDad's LiftingLog

    This is 3 weeks out from my mock meet and this is my current estimated 1RM. https://www.youtube.com/watch?v=_Ec2CjLCPA0
  9. Lifting_Dad

    LiftingDad's LiftingLog

    Squat numbers are improving, and my mock meet is closing in. https://www.youtube.com/watch?v=FDm3o2rY2rQ
  10. Lifting_Dad

    LiftingDad's LiftingLog

    I've been dealing with shoulder pain while benching and my grandma passed away today so it was just a go with the flow workout. It's been awhile since I've done curls. https://www.youtube.com/watch?v=sq0A2Oe0WDw
  11. Lifting_Dad

    LiftingDad's LiftingLog

    SL Deadlifts for a few heavy reps. Not sure why but squats were feeling heavy so decided to film these. https://www.youtube.com/watch?v=OXZf963bprE
  12. Lifting_Dad

    LiftingDad's LiftingLog

    So, when I was tracking my food today in mfp, I noticed my macros were high but my calories were off. I know there's some rounding that occurs with labels, but some items are really bad. My protein bar (not naming names) says 200 calories, and you can see in the video how far that is off...
  13. Lifting_Dad

    LiftingDad's LiftingLog

    Finally a little bit of a plus side for squatting. It's not huge numbers, but it's something! https://www.youtube.com/watch?v=SdKbZdibg14
  14. Lifting_Dad

    LiftingDad's LiftingLog

    I'm getting back into CGBP. Strength has gone WAY down on it.
  15. Lifting_Dad

    LiftingDad's LiftingLog

    looks like you got the lock/out bad word issue there. That word is banned here (likely due to it being a very popular supplement retailer). Lock/out is not a struggle for me however I let my triceps lag and I paid for it. I focused way too much on bench and nearly eliminated all accessory...
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