Recent content by liftin9

  1. liftin9

    Hot tub bad for bulking?

    if anything, i'd say, its beneficial. first of all it's relaxing, that means it does something good for your nervous system. second, from the chemical perspective, as a rule of thumb my professor told me that 10 degree centigrade increase in temperature increases reaction rate 10 times. while...
  2. liftin9

    Is this a good plan?

    Fruits aren't all that great. The fructose in them is preferentially used for energy storage in the liver. What you want is complex carbs that fuel the muscles. Also, you may want to look into a ketogenic diet.
  3. liftin9

    What do you guys mix with cottage cheese?

    I bet ya guys will never think twice before picking up cottage cheese when grocery shopping. Protein Pancakes: 1/2 cup oats 1/2 cup cottage cheese 4 egg whites 1 Tbsp vanilla extract cinnamon to taste Blend everything in a blender. Spray pan with cooking oil. Eat with whatever the hell you...
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