Recent content by liftandswim

  1. liftandswim

    Liftandswim's Log

    6/13 High Bar Squat 295x3 335x3 380x3 High Bar Pause Squat 315x3 315x3 Leg Curl 3x12 Weighted Back Raises 50 total Stay strong AM.
  2. liftandswim

    Liftandswim's Log

    I didn't forget about y'all. Back at it after a little hiatus. 6/12 Pause Bench 230x3 265x3 295x3 CGBP 225x8 225x8 Chest Supported Row 12-10-8 Lateral Raises 2x15 Dumbbell Curl 3x10 superset Tricep Pushdown 3x20 Stay strong AM.
  3. liftandswim

    Liftandswim's Log

    Trap Bar Deadlift 3x5 superset Dumbbell Curl 3x10 superset Tricep Pushdown 3x15 Lateral Raises 3x15 superset Face Pulls 3x15
  4. liftandswim

    Liftandswim's Log

    Leg Press 3x10 Bench 3x10 Chest Supported Row 3x10 Then Some Arms. Trying to get back into it. Been saying that a lot lately.
  5. liftandswim

    Liftandswim's Log

    Pause Bench 295x5 315x3 295x5 225x15 Lat Pulldown 3x10 Tri-Set: 3 Rounds (Straight Arm Pulldown x15, Hammer Curl x10, Lateral Raises x15) Dumbbell Curl 3x15 Tricep Pushdown 2x15
  6. liftandswim

    Liftandswim's Log

    Thanks! Life is greasing on all cylinders. Just trying my best to maintain in the gym. Gains will come.
  7. liftandswim

    Liftandswim's Log

    Pause Bench 275x3 295x3 315x3 315x3 CGBP 225x10x3 Cable Row 3x10 Lateral Raises 2x15 Dumbbell Curl 3x15 Another whatever kinda workout. I vow to eventually get back on track, but I'm prioritizing other things right now. If anyone cares, my business is off to a great start!
  8. liftandswim

    Liftandswim's Log

    Bench 265x6x3 225x10 Pendlay Row 225x6x2 245x6 275x5 All I had time for this morning, unfortunately.
  9. liftandswim

    Liftandswim's Log

    5/9 High Bar Pause Squat 365x2 405x2 High Bar Squat 420x2 440x2 PR? Squat 405x2 455x2 High Bar Pause Squat 315x3 315x3 Pause Bench 275x2 295x2 315x2 335x2 PR? Push Press 185x3 205x3 225x3 Rolling Tricep Extension 3x12 Dumbbell Curl 3x12
  10. liftandswim

    Liftandswim's Log

    5/7 Lat Pulldown 15-12-10-8 Hammer Strength Pulldown 10-8-8 Pull-Ups 3x10 Cable Row 3x10 Back Extensions 3x20 Stay strong AM.
  11. liftandswim

    Liftandswim's Log

    5/6 Bench 265x10 275x6 300x5 225x15 Tricep Pushdown 5x15 Dumbbell Curl 3x10 Stay strong AM.
  12. liftandswim

    Liftandswim's Log

    5/5 Cable Row 12-10-8-8 Lat Pulldown 2x10 Dumbbell OHP 3x10 Face Pulls 50 total Lateral Raises 2x15 Dumbbell Curl 4x15 superset Tricep Pushdown 4x15 Stay strong AM.
  13. liftandswim

    Liftandswim's Log

    High Bar Pause Squat 365x3x3 Pause CGBP 265x4x3 Chest Supported Row 3x10 Upright Row 3x10 Dumbbell Curl 3x12 superset Tricep Pushdown 3x12 Stay strong AM.
  14. liftandswim

    Liftandswim's Log

    Squat 405x2 425x2 445x2 460x2 Deadlift 405x2 455x2 455x2 Pause Bench 275x5x3 Stay strong AM.
  15. liftandswim

    Liftandswim's Log

    Right now? It's more like just get in what I can. Really busy with life outside the gym so I'm really just trying to stay consistent 3-4 days a week in the gym
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