Recent content by liftandletdie

  1. Anyone Get Bloat/Belly Fat from Maca?

    If you are using Raw Maca try gelatinized. Maca powder contains a lot of starch and in the raw form a lot of people have digestive issues. If that still doesn't work get a full spectrum quality extract.

  2. Next PES Insider Deal???

    Totally agree. I normally can't stand vanilla protein powders because they taste so bad or get old quick. The Select Vanilla I couldn't get enough of. My only regret is only picking up 2 big tubs during the insider instead of more. Always seem to have that regret though.

  3. Nutra planet issue

    I had a problem with an order a couple months ago too. Sent me the wrong product. Never resolved. I assume given the website layout and products offered that Smartpowders owns Nutra now...Anyone know about that?

  4. Any natural ways to increase DHT

    I believe Boron and Butea Superba.

  5. Huge thanks to USPlabsRep and USPlabs :)

    I just checked out the profile...have been out of the supp loop for a few months moving and buying a house. Definitely thinking of giving it a try as I am already a consistent fan of ashwagandha and tongkat ali.

  6. vitamin d3 5,000iu pill?

    Everyone is different and the only way you would know is to have your 25-hydroxy vitamin D level checked. Sunshine is a good alternative. I take a lot less D3 in the summer...but still some as I work inside.

  7. vitamin d3 5,000iu pill?

    Most brands should be fine, but I'd avoid ones with soybean oil added. Combine your D with A and MK7 to complete the circle.

  8. Tongkat Ali

    ... Maybe your were stating you take both as 5/ 2 if so I misread.

  9. Tongkat Ali

    Kisaj, I was referring to if one were to take the Bioforge product that has both tongkat and ashwagandha...do you think the 5 on 2 off would be most effective for ashwaganha as well?.. I have only taken as daily and so would not combine the two in one cap.

  10. Tongkat Ali

    I've never tried it, but after looking at the profile it seems decent. The shilajit I am taking is a block of pitch I break pieces off but I liked Primavie in LEF's CoQ10 product. When I took Sensoril it was decent too. Wondering if the typical tongkat 5on/2off dosing protocol I like would...

  11. Tongkat Ali

    I have to agree... BLR Viron plus some black shilajit pitch is a great combo. That is what I am doing right now.

  12. Pre Sleep food?

    I have never used a kindle, but if you have to have a light on to be able to see the words then it should be fine. The blue blocking glasses are extremely cheap as well.

  13. Pre Sleep food?

    I think pretty much all poultry is a decent source of tryptophan, cherries have naturally occurring melatonin, foods with magnesium, etc. Basically find any ingredient that promotes relaxation and find what foods are a rich source. I'd avoid watching TV or being around blue light from a computer...

  14. Benefits of Maca

    Maca definitely can give a libido boost and older people often get a great boost in energy. I believe Maca readily converts into progesterone which helps preserve testosterone. Also Maca contains Diindolylmethane which also helps with test/estro ratio. Most people prefer gelatinized Maca which...

  15. New (-)epicatechin research

    Hopped on the TGB sale and got 2 Viron/Follidrone stacks. Too good of a deal to pass up. I did a 2 bottle run of Follidrone when it came out and had great results so it should be interesting for round 2.
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