Recent content by lfod14

  1. Anything that can inhibit ghrelin?

    Take those calcs for what they are, guesses! It’s best to spend a little time finding your true numbers (or get your RMR measured) those things had mine at around 1000 over what it was at one point! I reverse dieted for over a year to fix it, not a fun place to be. I’d increase to what it’s...

  2. Anything that can inhibit ghrelin?

    Not really, diet is most of it what do your daily macros look like? You’re doing something to spike it. That said, dihydroberberine can help but ultimately it’s diet. Are you taking supps that are known to spike it?

  3. Creapure

    You should have intramuscular water retention (more glycogen) not GI bloat, which many get from certain forms of creative. I do if I don’t use Creapure.
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