Recent content by lexluthor
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Is this enough
Yeah I wouldn't be doing keto this time. I'm pretty much and endo. I'm used to going on and off of keto...i'm at the point where i'm just tired of it I want to just go at it really hard eating all regular foods...lifting hard and...i'm actually beginning to like cardio(i can run forever). I...- lexluthor
- Post #3
- Forum: Weight Loss
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Is this enough
I'm trying to drop a few lbs....i've keto'd at around 2800k and I was beginning to lose. I couldn't keep it up due to some family difficulties. I'd really like to get back into lifting hard so I was wondering if eating around 2400-2600k a day would be fine. I also run 4-5miles every few...- lexluthor
- Thread
- Replies: 2
- Forum: Weight Loss
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The Good and the Bad....?
Hrmm I'll boost calories up to 2200-2400 then. I usually burn 500-700 from jogging alone.- lexluthor
- Post #7
- Forum: Nutrition / Health
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The Good and the Bad....?
No prob. I usually work out at 2am. Actually..I work two jobs and one happens to be at a gym overnight. So really my schedule is....i'm up 6pm-12pm usually. Today's a little different but that's about normal. I may even begin to do cardio after lifting at 2-3am...and also one more time at...- lexluthor
- Post #5
- Forum: Nutrition / Health
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The Good and the Bad....?
Oh yeah i'm all over fit day. I definetly would like to go keto again but I feel over the years i've gone back and forth so much. Right now this is what i've got *starting today* 1 cup of ground beef 12 oz chicken breast 1 cup of brown rice 4 egg whites that comes out to 1593 cal. p/c/f...- lexluthor
- Post #3
- Forum: Nutrition / Health
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The Good and the Bad....?
Hi guys, I'm new to the board. I've been lifting for a few years now but I'm still a little chubby. Probably around 22-25% bf is my estimated guess. Anyways I just got a food scale and I'm looking to changing my whole way of eating in order to cut down. Right now my idea is to eat chicken...- lexluthor
- Thread
- Replies: 6
- Forum: Nutrition / Health