Recent content by lew dog

  1. lew dog

    please assess my upper lower routine need help!

    Jesus, anybody?
  2. lew dog

    please assess my upper lower routine need help!

    Nearly 22 , hargainer, office job, cardio once a week only, close to 13 stone, 6'1, unknown body fat %, very vaguely see abs if tensing, diet about 200 protein, roughly 2800 calories a day. Dont see why thats necessary though, all im asking mainly if the set up looks good ... ?
  3. lew dog

    please assess my upper lower routine need help!

    Bump
  4. lew dog

    please assess my upper lower routine need help!

    C'mon someone ?
  5. lew dog

    please assess my upper lower routine need help!

    Trying to gain mainly mass with strength increase too. What I want to know is .... A: SHOULD I ADD SOME PULLOVERS AND FLYES? B: WOULD A 3 DAY PER WEEK ROUTINE BE MORE BENEFICIAL THAN 4? C: IS THIS ROUTINE BULL**** OR LOOK FAIRLY SOLID? MON: Upper mass Incline DB press 2 x 10 Bent over...
  6. lew dog

    M1A vs SD

    Anyone ran the new dieselbolan v2.0 ? Supposed to be very superior to superdrol in terms of sides/ gains ratio. Not very clued up on this compound tho as its fairly new
  7. lew dog

    Review my custom workout. Perfect all rounder

    Thanks for the response. I feel I need to change, progress is slowing and feel like I could benefit an extra day in the gym. I work in an office so feel lazy if I dont keep occupied. Please tell me how I can incorporate more back and ham work? What would your ideal set up look like ? Thanks
  8. lew dog

    Critique my routine please new to bodybuilding

    Way way to many sets. More isnt better, trust me. Try this Mon: Chest + arms Wed: legs + abs Fri: back + shoulders Nice three day split to build a base first. Then move on to something like this Mon: Back/ Traps 2-3 x Deadlift 4x Bent over rows 4x Pulldowns/ pull ups 2x Shrugs Wed...
  9. lew dog

    first cycle propositions

    Looking good man. Didnt mean anything personal by the stats, im just used to guys not knowing what they're doing and looking for quick fix. What are you looking for from this cycle? If your looking to lean bulk then I suggest something as follows (btw you didnt tell me your previous cycle...
  10. lew dog

    Review my custom workout. Perfect all rounder

    Okay thanks for your input, is there anything you would swap around or does the split look fairly good other than that ?
  11. lew dog

    Review my custom workout. Perfect all rounder

    Bump
  12. lew dog

    Review my custom workout. Perfect all rounder

    Bump
  13. lew dog

    first cycle propositions

    If im not mistaken 63 kg is about 135 lbs ?? That is very undersized. And 4% bodyfat is what most pro bodybuilders are at on stage.. Post up a pic
  14. lew dog

    first cycle propositions

    Stats first Age Weight Height Bf % ? Id run Test E weeks 1-11. Mon 250 mg , Thur 250 mg, HCG 250 iu x 2 weekly also. Start PCT 2 weeks after last pin
  15. lew dog

    Review my custom workout. Perfect all rounder

    Hi guys, Been a member on other forums such elite fitness for some time. Thought id sign up here to, looks like a good forum. :-) Age 23 Training seriously for 3 years, 180 lbs from the UK ! Currently on the following Mon: Chest + arms Wed: legs + abs Fri: back + shoulders...
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