Recent content by leung3644

  1. Article: South Asians Add More Visceral Fat

    Asians always eat rice, I guessd that's why they are fat by taking rich amount of carbs.

  2. Did too much cardio

    I don’t quite understand this problem. I only know swimming is a good solution. Do you think yoga would help you? Because it can improve your flexibility and burning fat.at the same time. I understand yoga isn’t really a cardio but if fat burning is the purpose you do cardio, may be yoga is...

  3. Multivitamins: How much nutrition, how much hype?

    I never understood how much doses were enough or not enough. Now I use Nutrilite Double-X because that stuff is clear. I heard many factories create mult-vit. are dirty (environment and their machines). Nutrilite an't popular in bodybuilding world but I trust that brand.

  4. best multivitamin or vitamins

    so true. ****ing gnc doens't do any good but create ****y products. GNC stuffs alwasy tried to make a sale and that's why i didn't like shopping over there.

  5. How can I burn fat and gain muscle?

    i am working on the same thing, trying to loss body fat and gain muscle mass. It take time to see a flat stomach with a strong chest in a short time without using. Now I am doing cardio in the morning, empty stomach. Using oat meal with half scroop of whey protein between meals. and then weight...
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