Recent content by lesee

  1. Overall calorie intake.

    I eat a good supply of carbs (40% daily macros) that when I start a cut, my calories which I will slowly chip away at will be the carbs I reduce, hence lowering my daily calorie in take.. Does that sound the right way to go about it?

  2. Overall calorie intake.

    Hey thanks :) As I clean eat only, my fats only come from nuts, seeds, meats etc. I'm eating about 30-40g per day. My carb sources too are from what u have described. I guess it will just be a trial and error thing to see what works best for me. Im trying to bulk, but am scared of gaining too...

  3. Overall calorie intake.

    Thanks! :) I think I have been over training as I also work 55hrs a week as a busy chef. I am taking a week break. I have heard many times that less training frequency gets better results. Its something I think i'll Try. ;) As for more fat.... I'll try that too.

  4. Overall calorie intake.

    I track my cals every day using my fitness pal. I usually eat pretty much the same thing. At the moment I'm eating 2000 cals and my weight has stayed at 59-60 kg. I was eating 1800 cals, and my weight was 58, and I was feeling tired by the end if the week and struggling to get thru my workout...

  5. Overall calorie intake.

    I've just had a bio analysis test and over the past 3 months have gone from 10% bf to 18% and lost a little bit of lean muscle mass, but still gaining strength in the gym. At the 10% bf, I was training 6 days a week and cardio x 4. Since then I've dropped my cardio increased my cals from 1650 to...

  6. Calorie intake whilst on break

    Hi! I was wondering if while I'm on a week break from the gym, should I lower my calorie intake for the week as I won't be burning as much? I'm currently eating 1900-2000 cals and train hard 5 days per week. Any advice would be great!! Thanks :)

  7. Training frequency

    Hey :) I was wondering if I could get some advice.. I have just changed my training program from a 6 day p/w body split to training 3 days per week doing rest pause training. What I have trouble grasping is only training 3 days per week. I'm trying to achieve lean gains, but I'm concerned being...

  8. Diet advice!

    Also.. Can I add, and would love advice on, given my height, 5'2" weight, 57 kg, bf 10% and with training 6 days per week, I have worked out my maintenance cals using a TDEE calculator should be around 2400 per day... That seems very high to me and to go beyond that for gaining muscle is a...

  9. Diet advice!

    Thanks... Ill go with increasing my cals and see how that goes.

  10. Diet advice!

    Hello, this is my first post on this forum :) Im in need of direction on what to do with my diet. I recently had a BCA test, and the results were fantasitic, and body fat at 10%. I strictly clean eat, weight train 6 days p/w and cardio 4 days p/w. My diet is: On heavy training days (4 p/w), I...
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