Recent content by leprechaun1

  1. leprechaun1

    It's a long way to...

    TSA Intermediate W9: Deload. I did this deload day before I test at the end of the week. I will be only doing deads and bench as my shoulder is fubared for squats. Dropped squats today when I felt a sharp pain in the rack position. No beuno. Bench: 275X4X5 Deads: 365X1X5
  2. leprechaun1

    It's a long way to...

    TSA Intermediate W8D4: Disappointing, I grinded up a nasty single at 345lbs on bench but it SHOULD have been easier. Bench: 135X8, 185X6, 225X4, 275X3, 315X2, 345X1 (RPE 9.5), 300X3, 285X3X2 Lat Pulldowns: 115X12, 135X10, 155X8, 175X6 Larsen Press: 270X5, 255X5X2 Paused Deads: 135X6, 225X5...
  3. leprechaun1

    It's a long way to...

    TSA Intermediate W8D3: I dropped OHP to give my shoulder a break and, overall, it was an easy workout. SSB: 320X3X5 Incline DB Rows: 55'sX10X3 KB Goblet Squats: 71X10X3 AB Roller: 12X3
  4. leprechaun1

    It's a long way to...

    Thanks. It is starting to wear me down though. Glad I am almost done.
  5. leprechaun1

    It's a long way to...

    TSA Intermediate W8D2: Shoulder still sore but today's workout did not bother it much. Affected bench strength though as I felt left side lagging. Overall energy was down too and it was a bit of a slog. Bench: 295X3X5 Deads: 225X5, 275X4, 315X2, 365X1, 405X1, 445X1 (RPE:9), 405X2X4 Pendlay...
  6. leprechaun1

    It's a long way to...

    TSA Intermediate W8D1: Full left shoulder AIDS in effect. I had to move to the high bar position to do squats and pain was tolerable. Pretty much felt like **** and everything felt heavy. Dropped DB rows. One of them days. At least I got all the main work done. Squats: 225X6, 275X4, 315X3...
  7. leprechaun1

    It's a long way to...

    Damn yougins, GET OFF MY LAWN
  8. leprechaun1

    It's a long way to...

    235lbs, 5'8 and about 23-34 24% bodyfat. Not really strong just mostly big and fat, :p.
  9. leprechaun1

    It's a long way to...

    50, and I definitely don't recover like I used to.
  10. leprechaun1

    It's a long way to...

    TSA Intermediate W7D4: End of week seven and feeling some fatigue particularly on regular bench. Lower back was feeling wore out and leg drive was not there today. Larsen Press felt about the same as regular bench today. Bench: 135X8, 185X6, 225X4, 275X3, 315X1, 330X1X2, 295X4, 275X4X2 Lat...
  11. leprechaun1

    It's a long way to...

    TSA Intermediate W7D3: OHP: 75, 95, 115, 135 (X5), 155X4 SSB: 310X3X5 Incline DB Rows: 55'sX10X3 KB Goblet Squats: 71X10X3 AB Roller: 12X3
  12. leprechaun1

    It's a long way to...

    TSA Intermediate W7D2: Bench: 290X4X5 Deads: 225X5, 275X4, 315X2, 365X1, 405X2, 435X2 (RPE:8), 390X2X5 Pendlay Rows: 165, 185, 205, 225, 235 (X5) Pull ups: 37 (10 min)
  13. leprechaun1

    It's a long way to...

    TSA Intermediate W7D1: Top set on squats moved well but I was smoked by my penultimate triple and had to drop back some. Squats: 225X6, 275X4, 315X3, 365X2, 415X1, 385X3X4, 365X3 Bench: 185X6, 225X4, 270X6X4 Lat Pulldown: 115X12, 135X10, 155X8, 175X6 CGBP: 255X5X2, 255X6 (RPE:9) Incline DB...
  14. leprechaun1

    It's a long way to...

    TSA Intermediate W6D4: End of week six and everything feeling decent. Bench: 135X8, 195X6, 235X4, 285X2, 320X1X2, 285X4X3 Lat Pulldowns: 115X12, 135X10, 155X8, 175X6 Larsen Press: 260X5X3 Paused Deads: 135X6, 225X5, 275X4, 315X2, 345X3X4 (beltless) BB Rows: 175X6, 195X6, 215X6, 235X6
  15. leprechaun1

    It's a long way to...

    TSA Intermediate W6D3: I was a little disappointed with OHP as I figured I would be able to get 4 or 5 at 155lbs but alas 3 was in the cards. OHP: 95X6 115X6, 135X6, 155X3 SSB: 305X4X5 Incline DB Rows: 55'sX10X3 KB Goblet Squats: 52X10X3 AB Roller: 15X3
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