Recent content by lemmohr

  1. A Filipino's Log: Alpha-T2 & OEP

    thanks!! yeah, loving the stack so far.. can't wait to see the results! looks like Im gonna be hitting my goal of 155 real soon... i wonder how i am going to bring down the body fat without losing too much weight... i deally, I would like to stay at between 150-155lbs and 9% BF.. any suggestions?

  2. A Filipino's Log: Alpha-T2 & OEP

    LOL! thanks man! I'm gonna try to do it again tomorrow... 60min/4miles/15% elevation

  3. A Filipino's Log: Alpha-T2 & OEP

    DAY 5: Cardio Day It was ok, I didn't push too hard this time, I just went 45minutes and burned 600 calories (according to the machine), It was a hectic day for me yesterday and even forgot my dose in the PM... that's ok tho...I'll make sure it won't happen again :D DAY 6: Legs/Biceps/Abs I...

  4. Canadian Customs Charges?

    yeah, usps.. then canadapost...

  5. Canadian Customs Charges?

    got my package last thursday, I just had to pay taxes (HST) and that was it.. can't believe it took 2 weeks @ customs

  6. Can YOU help a brother out, by checking out my progress & placing a vote?

    voted! 5 stars from me!

  7. A Filipino's Log: Alpha-T2 & OEP

    Day 4: I never really liked working out my shoulders.. but for this log, I kinda pushed myself to do them. I guess this is one of the benefits of keeping a log that everyone can read, it pushes you to work harder to make sure you reach your goals. :D 10minute medium run Seated BB Front Press...

  8. A Filipino's Log: Alpha-T2 & OEP

    Thanks! Shoulders is my weakness actually. On my way to work right now. I should be posting my workout when i get to work

  9. keto diet talk(cheating)

    I do cyclic keto... 100 grams of carbs on mondays... :)

  10. BEAST is going HIT for Maximum Growth !!!

    awesome numbers! how many seconds before you go to the next exercise? 30 seconds maybe? keep it up man! do you notice any gains now that you are on the 1 week mark? subbed!

  11. Alpha T2 / OEP / Lean Xtreme Stack - MY FIRST LOG - and progess since start of 2010 !

    how's your appetite? do you feel like you are always full?

  12. Alpha T2 / OEP / Lean Xtreme Stack - MY FIRST LOG - and progess since start of 2010 !

    awesome log!! subbed!

  13. A Filipino's Log: Alpha-T2 & OEP

    so today is off day, but i still took the stack in the morning and later today.. I find it really good that I can take the stack later in the afternoon and still have a good sleep @ night... Woke up refreshed this morning. tomorrow should be fun: Shoulders/Traps/Triceps/Abs

  14. A Filipino's Log: Alpha-T2 & OEP

    yeah 1 session :) next weekend I'm gonna start running outside.. I am doing a 10km run mid September (toronto island run), and a half marathon (Toronto Marathon) (21km) in October... my goal for the 10km is to run in an hour or less... and i'd be happy if I can finish the half marathon in...

  15. A Filipino's Log: Alpha-T2 & OEP

    Day 2: Today was cardio day. I think I did pretty well today, I still have tons of energy left... Used the Treadmill for an hour @ 4miles/hour @ 15% elevation. according to the summary, i burned 952 calories... note: i didnt have any problems sleeping last night... i didn't feel tired when...
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