Recent content by LeeDurr

  1. LeeDurr

    Article: How To Get Abs

    Looks to me like we 90% agree. Hopefully there is enough good info. in there for Joe (or someone) to do some further research and then make some informed decisions that impact his ( or their) lives for the better. I actually like IF also, and think its goes hand in hand with keto in many...
  2. LeeDurr

    Article: How To Get Abs

    Jbry is right; there is no dietary need for carbs. Fats and proteins are both necessary nutrients to the body - if you completely eliminate either you will have serious problems. If you completely eliminate carbs. You will be hungry as hell for a few days, maybe a couple of weeks, may have...
  3. LeeDurr

    Article: How To Get Abs

    Overall: agreed. I felt a little like a dick even when I was writing my reply...but I did think the article had some good points. After re reading it though, it is a valid point that it could seriously mislead those who don't already know where to start. You laid it out well though: Diet, then...
  4. LeeDurr

    Article: How To Get Abs

    The article did say "eat clean" even before talking about cardio. It didn't piss away diet completely. Additionally, it said what to do to "get them to pop once you are already lean.". Therefore it seems to me the point of the article was to help those who already had a diet in check learn how...
  5. LeeDurr

    Article: Lets Call It Acquired Diabetes

    *Thumbs up*
  6. LeeDurr

    Cutting stack if money is no issue

    Where is the tren at? Lol jp.
  7. LeeDurr

    Shredded by summer cont'd. Iparatroop goes from fat to fit.

    SF is a Reg. too, though you are right "The Reg." is usually a reference to the Ranger Bats. I guess, but I try to stay away from those social groups ;-p. (Jk. My best friend from High school stuck out through USMA and I am going to Benning next month to watch him get his short-tab). But yeah...
  8. LeeDurr

    Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Alot of words. ;-p (Guess I need to practice the "Quiet" part of QP ;-p, but need to be a good communicator too, since thats the the main part if the job, communicating and teaching, not as much door-kicking as some would like). Its actually annoying to type it all on my phone though...
  9. LeeDurr

    Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Thats some da_n good cardio: 6 min pace for 15 mile. I remember when I was in, I did 11:40 for my 2 mile and could run forever, but I was a.scrawny little teenager then. 2 years later I was up 20 lbs, and bustin it to stay in the 12:30 range on my 2 mile, and truth be told I still wasn't...
  10. LeeDurr

    Shredded by summer cont'd. Iparatroop goes from fat to fit.

    As for training to possibly consider: one thing I am doing right now that is giving me great results is a modified version of GVT on Leg day. Though, I superset back squats -> front squats -> leg press, for many sets, which each set never fails to get my heart rate pumping hard and fast, soak...
  11. LeeDurr

    Shredded by summer cont'd. Iparatroop goes from fat to fit.

    Subbed. I have similar-ish stats as you, +1 inch, and about 10 lbs, and was also very fit at one time, until I left the Army, got married, and had a kid all about the same time. Let myself get up to prob. 18-20ish percent (from 7-8) over a couple years time, but I am back down to 12ish now...
  12. LeeDurr

    Article: Lose Fat And Gain Muscle With BCAAs

    I have gained muscle on a cut before. Granted not as quickly (or as fun) as when not cutting, gains are slow, you feel like crap due to low glyco. So you have to have serious mental drive to work hard through fatigue, and you have to take in PLENTY of protein, but it is possible....(just not...
  13. LeeDurr

    BlackStone Labs- Trenabol (trenadione) Log

    Ok, Got it. The post you quoted was actually the reason I asked, although when I originally read it, I took it to mean before pics. would be posted and additionally after pics....therefore my curiosity was waiting for the befores, and I inquired because it would be quite reasonable for you to...
  14. LeeDurr

    BlackStone Labs- Trenabol (trenadione) Log

    Well I'm aiming to become more of a trapezoid, but I'd consider movement from sphere to oval to square as progress in the right direction at least ;-)
  15. LeeDurr

    BlackStone Labs- Trenabol (trenadione) Log

    Thank you Sir. Btw, are we going to be graced with any before, progress, or after nakeys with this log? Not pushing for them, just curious. (I'll show you mine if you show me yours ;-)
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