Recent content by leedslad79

  1. Timing your meals...

    Hi everyone, this is just a very basic question but I'm not as experienced in weight loss as I'd like to be and I'm just starting my weight loss journey. Is the amount of time between meals is important? I was told between 2 1/2 to 3 hours between meals? Would it make a massive difference if...

  2. Carbs??

    I'm currently trying to drop body fat and I'm trying to find out how many grams of carbs I should be having per day. Also the best times to consume carbs. I've heard so many different opinions from many people in the gym but everyone seems to have a different view. I'm not a very experienced...
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