Recent content by lee_gomo

  1. lee_gomo

    Article: Heavy Or Light?

    This is very true also for me. I have been stuck at 160 kg squat 200 kg dead lift and 150kg bench for months after reading and researching I switched my reps up to 15 reps for 4-5 sets for a few months with around 60% 1RM and found the gains to be awesome I was constantly asked what I were...
  2. lee_gomo

    Article: Reverse Grip Bench Press

    I agree with this comment surly this puts more strain on the arms all together as a whole. This guy should train the smaller muscle around shoulder and upper chest. Slow reps equal stronger muscles and tendons.
  3. lee_gomo

    Article: Coaches On Shoulders

    Yeah it is a very good article and applies to all aspects of the body look after the little muscles first then you will see the results from the bigger muscle groups.
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