Sorry to ask being lazy and not looking what is daa product? And letro is the only thing i have on hand, being in college I don want to spend another 50 bucks on adex as bad as it sounds. I have been running letro at .25 mg e3d so 1/10 of a ml.
What would you add to the pct other than clomid? Ive listed the above supplements I started. NAC should help with liver and orange triad has a good rep for joint support and a good multi.
ya Ive got a friend who owns a vitamin shoope and is huge and goes by the same principals as you stated basically. And ya a lot of bro science behind the protein sales. Ever since I switched to biology it has helped a lot, all this 6 meals a day bs etc is dumb....its sad everyone doesnt realize...
today was chest (heavy day)
Db flat
120x4
110x6
110x6
Db incline
100x6
90x6
90x6
Incline db fly
60x8
65x6
70x6
75x6
Weight dips
45lb platex8 3 sets
super set with pecdec
170x5
150x6
150x6
I alternate b/w hypertrophy and heavy hitting everything every 5-6days....on hvy days i try to...
1 percentedge dot com
It shows it in a pie chart....I dont go by percent breakdowns though....I make sure my protein goal is set, then fats, then fill the rest with carbs....really cool website though....I would use slightly active as the setting bc the others set it too high
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