Recent content by leaver2000

  1. leaver2000

    Forearm pain during preacher curls

    I took a break from actually doing preacher curls (roughly 3 weeks) and outside of EZ bar preacher curls the pain is gone. Today I started griping the EZ bar almost like a straight bar. Placing the outer most curve of the bar in center of my palm, wrapping my fingers around the curve and...
  2. leaver2000

    Forearm pain during preacher curls

    "I assume you tuck your elbows properly etc." I think you assume too much. I've never really put emphasis on tucking my elbows in. I can see how that would help in leveling out the forearms and removing torque on just one portion of the forearm. I am taking maybe a month long break from...
  3. leaver2000

    Forearm pain during preacher curls

    I've done both narrow and wide grip, the pain is there either way. I've had this issue on and off for a little over a year. I found a EZ bar at my previous gym with a much smaller curve to it. It seemed to help having my palms almost facing up rather than at a 45 degree angle.
  4. leaver2000

    Forearm pain during preacher curls

    This sounds exactly like what I am experiencing. Its mostly with the the EZ bar during preacher curls. I feel I like the pain is really holding me back. Its a moderately bearable pain as I'm performing the exercise, but the second I put the weight down and release it feels like I was smacked...
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