Recent content by LB_Patriot

  1. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    I also dont always train like a typical bodybuilder. A lot more now than I used to, but still not traditional.

  2. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    I take 10 grams bcaa pre workout and another 10 intra/post, while im training. I cut down my whey to only about 20 grams post workout just for a little something until I get home. I personally would rather have whole food anyway. keeps me fuller longer.

  3. Should I Eat Pre-Workout After Re-Feed Day?

    Cool. Was pretty hungry so I just ended uo having 4 egg whites and a half cup of quinoa. Shouldn't affect anything. If anything give me some more energy for chest workout today. Will just adjust carbs for the remainder of the day. Thanks bro.

  4. Should I Eat Pre-Workout After Re-Feed Day?

    Should I Eat Pre-Workout After Re-Feed Day? Edit Post Went offffff yesterday, mainly last night. Ate a **** load of carbs and cals overall. I'm training in the morning today and was wondering if I still need pre-workout cals or should/can I just use the stored every from yesterday? Was thinking...

  5. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    Thanks man, Do you consider 2 hours as last meal prior to workout a large gap?

  6. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    So you think simply taking ample amount of bcaa pre and post workout and eating whole food protein withing an hour of training will still preserve muscle and create protein synthesis without needing immediately liquid protein?

  7. Is Whey Protein Pre-Post Workout Actually Neccessary?????

    Been taking it for years but I hear a lot of conflicting opinions on whether its actually necessary. I understand it digest faster than whole food protein and helps trigger protein synthesis, but can't simply taking BCAA pre and post trigger the same synthesizing effect and then post workout...

  8. Anti-depressants And Their Affect On Bodybuilders....

    Hey. I live 250 feet from the beach so I do tan on the weekends. I take 5-htp at night, have tried Dopa Mucuna, and train consistently. I have also tried psychologists in the past and I haven't found them to help in all honestly. Of course I can try again but I think the issue is a chemical...

  9. Anti-depressants And Their Affect On Bodybuilders....

    I have a history of chemical imbalance in my family and a bunch of my family members (mother, grandmother before she died, aunt) are on anti-depressants. I'm not on AAS; Just TRT, Test Cyp 100mg E5D, doctor prescribed. Just to give a background. I've been fighting it for years but I think...

  10. Volatren NSAID Gel Causing Bad Side Effects....

    I was given a small amount of Volaten NSAID Gel for some aches and muscle inflammation and it seemed to help. So I get script for it from my GP and started using it daily at a much higher quantity than I was initially (following directions). I slowly noticed irregularity in my bowels and...

  11. Clen Cycle During Rest/Recovery Week?

    I am definitely due for a week off from training. I'm currently cutting switching off between Clen and a fat burner (2 weeks of each). Should I continue to take clen during the recovery week? I'll still be doing some very light cardio to keep blood flow and prevent getting too tight. Thanks

  12. Injected 2 Days Too Soon By Accident....

    Trueee. Some others recommended to just inject at 5 days and pretend like nothing happened. I'm going to probably inject on day 6 1/2 (lol) aka the afternoon of the 6th day. That would be tomorrow. Should make a big diff on the grand scheme of things. Thanks for the info and input, Lataaaaa

  13. Injected 2 Days Too Soon By Accident....

    Cool man, thanks. Yea I know it sucks, wish i did E7D, but E5D seems to be a good regiment and my levels are where I want them. between around 900-1100 or so tough/peak. Best to you. MiKe

  14. Injected 2 Days Too Soon By Accident....

    I am on Test Cyp 100mg E5D. Somehow I screwed up the dosing schedule and injected on day 3 (2 days too soon). I never did this before. I actually felt very moody yesterday/irritable. I don't think it was in my head because I didn't realize this until this morning. Caught me off guard...

  15. Working out 3 hours a day

    Then do 2 hours, but 3 is way too much. I used to overtrain a lot. Got me no where. As soon as I increased calories and lowered workout time my body changed for the better.
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