I put more information in my Ostra thread but I'll keep this one going.
Training exp: over 8 years. Usually I do 3 days on one off for a total of 12 days. WOs focused around big lifts.
1 rep maxes: (guessing because it has been a while) bench 290, DL 350, squat 300
6'1", 205 lbs
Diet is...