Recent content by LatManNathy

  1. Tricep help

    My split is biceps/back, triceps/chest, legs repeat . Right now I'm doing rope push downs, skull crushers, cable extensions, close grip bench, and kickbacks

  2. Tricep help

    I've been training my triceps regularly, but I'm not getting the kinda growth I've been experiencing in the rest of body. What are some great workouts or exercises to get bigger more toned tris?
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