Recent content by laserfocused

  1. LaserFocused - LeanGains Log

    Day two I started yesterday and ended up doing some cardio in the afternoon. I still ate pretty small, which I think is the reason why I'm so hungry this morning. Today was my first lifting day and I hit back pretty heavy. I didnt feel that being fasted effected the workout at all. I still...

  2. LaserFocused - LeanGains Log

    What macro ratios are most people running with this? Also, I know the guide calls for 3 workout days, but Id like to stick with 5x. Should I manipulate my calorie intake to be less on easier days and higher on real heavy days? Any guidance is appreciated. I am researching I just didn't...

  3. LaserFocused - LeanGains Log

    How's it going fellas? I used to read this message board all the time, but haven't been around it for a while. I've refocused on fitness and I'm starting a LeanGains diet plan. I am in the process of reading the thread on here, but I'm only 5 pages into the 182 page forum. I think I have the...
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