Recent content by Lars

  1. How to stop smoking?

    Eat balance diet and adopt healthy environment around you.Smoking is so difficult to quit but it is possible.Cold turkey are best for quit smoking.Eat raw vegetables and use fresh juices for good health.Running,walking,cycling are so effective for stopping this habit.Stay motivated and keep moving.

  2. Controlling Appatite

    Frequent Small Portioned Meals and eat slowly your meals.Your brain need time to determine need of more food.Eat vegetables and fruits,they are rich in fiber.They are so good for you.Control your appetite,other wise it will create health problems.

  3. Top foods for men

    Here are some effective foods for men.I have also experienced these foods on me and they increase fitness and fertility too. Broccoli, Banana, All Grains, Mushrooms, Yogurt, Beans, Watermelon,

  4. Bad breath

    Obviously it is not due to your teeth.It may be due to high protein diet or some digestion problem.Use lemon juice for freshness of your mouth breath.Drink more water,it is also effective for this.

  5. Eat Junk, Still Make Gains?

    It makes no sense mate.Junk foods are not good for health.They can't compete with natural diet plan.Only workout is not enough for maintaining health and fitness.You need to improve your diet.The combination of both make difference.You should motivate your friend about it.

  6. Need to lose weight...Help please

    For good health and fitness diet is basic factor.Eat healthy and balance diet.Avoid over eating and late night eating.Drink more water.Green vegetables e,g broccoli,beans,cucumber,carrot,all grains,mushrooms are amazing for health and wellness.Love yourself,listen to your body.Replace fresh...

  7. Fatloss Help

    You are going right.When you eat healthy food along with daily exercise.But you do not get positive results.There may be some internal disorder in your health.I suggest you to concerned with your physician he guides you in a good way.

  8. How important is Protein diversity

    Diversity of protein is good but it is not necessary.That right,Every source of protein has its different level of absorption.So i try different sources for getting protein like beef,chicken,eggs,and some vegetables etc.Hence it is essential part of my daily diet.

  9. losing weight

    Green tea is so good for losing weight.It is natural and there is no side effect of it.Green tea increase metabolism of human body which helpful for burning fats and controlling weight.2 or 3 cups or green tea daily make difference. Share your suggestion if you know other natural products for...

  10. Coconut Oil

    Hi guys , i love coconut oil.It is rich in nutrition and so effective for health..I use it in my diet and it is so good for me.It is good for relieving stress and maintaining the level of cholesterol , increase immunity.It is effective for losing weight.Research has proved it that is control...
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