Recent content by Lankeyguy15

  1. How do my workouts look?

    Im only using the MM2k bench part of the program. I have used it before and seen great gains, however I have moved my elbows into 45 degrees and starting over.

  2. How do my workouts look?

    I was thinking of starting these in about two weeks. Monday: high weight low reps fast twitch Flat Bench MM2K barbell row 5x5 Incline db 3x8 sitting row 5x5 Lat pull down 5x5 Tuesday: Rest Wednesday: Squat 3x5 Hip flexor machine Dead Lift 3x5 Barbell Lunges 3x5 Thursday: Hammer curl 2x8...

  3. Recomp for summer

    Sounds good guys thanks

  4. Recomp for summer

    How many Calories should this be? If I eat 4k to 4300 a day to bulk should recomp be at 3500-3700? And What about carbs, fat and protein on both workout days and non workout days?

  5. How do my workouts look?

    BUMP

  6. How do my workouts look?

    Well no real reason for 75 upper and 15 lower really. Im doing the big 3 of bench squat and dead and then lunges. I dont do any workouts where I need to press over my head for throwing reasons and Power cleans I dont have the flexibility and I have injured my wrist to the point of almost carpal...

  7. How do my workouts look?

    Monday Elbows in Barbell Bench 4x5 1x5 175.195.200 Barbell Row 5x5 205 Dumbbell Incline 3x6 75 Lat Pulldown 5x5 180 Sitting Row 5x5 175 Decline close grip 10.5.3.2.2 150.185.195.200.205 Floor Press 4x6 75 Wednesday Squat 3x5...

  8. Wet bulking PH

    Thats what im saying.

  9. Wet bulking PH

    What do you want to hear? I asked for help. That should show that I want to learn. Thats good for you and all your training and stuff. I really dont care about your past and future and weights. All I asked about was me. If you dont like what I want to do then you can leave. I train and train and...

  10. Wet bulking PH

    When you have a metabolism like me. IT will always be this low. So Deal with it, I have a trouble gaining weight.

  11. Wet bulking PH

    Im trying to get to 188-190 at least before I start next cycle. That way I have a good base and strength base to work off of

  12. Wet bulking PH

    So where are we at right now?

  13. Wet bulking PH

    Im Lost now.

  14. Wet bulking PH

    So if dry would allow me to actually keep the gains...Would Helladrol be the best for strength and weight gain as in a dry compound?

  15. Wet bulking PH

    Thank You and I appreciate this all.
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