Recent content by landmine1977

  1. 16 week log

    Week 6 Day 5 Weeks 1-12 substeron Weeks 1-16 anadraulic st Weeks 5-12 natadrol Weeks 9-12 methyl 1-D Weeks 13-16 formadrol and T911 6/19/11 189lbs 15.1% bodyfat, (160.5LBM / 28.5fat) 6/26/11 189lbs 15.1% bodyfat (160.5LBM / 28.5fat) 7/3/11 188.5lbs 14.2% bodyfat (162LBM/ 26.5fat) 7/28/11...

  2. 16 week log

    Week 5 Day 1 Weeks 1-12 substeron Weeks 1-16 anadraulic st Weeks 5-12 natadrol Weeks 9-12 methyl 1-D Weeks 13-16 formadrol and T911 Adding the Natadrol today.

  3. 16 week log

    Week 3 Day 5 Great back and abs workout. I'm really noticing some changes. First of all I can feel my strength improving each and every workout. Second I can feel that I'm a lttle more aggressive, finally my libido is thru the roof!

  4. 16 week log

    thanks bro! Im adding in the natadrol week 5

  5. 16 week log

    updated stats 6/19/11 189lbs 15.1% bodyfat, (160.5LBM / 28.5fat) 6/26/11 189lbs 15.1% bodyfat (160.5LBM / 28.5fat) 7/3/11 188.5lbs 14.2% bodyfat (162LBM/ 26.5fat) Things are moving in theb right direction. I'm up 1.5lb of muscle and down 2 lbs of fat. I'll maintain the same diet for the week.

  6. 16 week log

    Week 2 Day 5 Great back and bicep workout. Nothing weird going on. Hunger hasnt changed, sleeping good and have a lot of energy.

  7. 16 week log

    Week 2 Day 3 Awsome workout today. Chest and triceps. Definitely felt a increase in strength and got a incredible pump! Looking forward to tomorrow off and back and biceps on thursday.

  8. 16 week log

    about 350 cals

  9. 16 week log

    Week 2 Day 2 updated stats 6/19/11 189lbs 15.1%bodyfat, (160.5LBM / 28.5fat) 6/26/11 189lbs 15.1%bodyfat, (160.5LBM / 28.5fat) No change this week. I will keep the calories the same and see what happens. Not sure how long it takes until the substeron kicks in. Shoulders and abs tonight

  10. 16 week log

    Week 1 Day 5 Still very sore. Trained shoulders and abs.

  11. 16 week log

    Week 1 day 4 Day off from gym and thats a good thing cause Im really sore. Ive been sleeping real good lately and have just been feeling great. I weigh myself every sunday morning as soon as I get up. WHen will I start feeling the sterone?

  12. 16 week log

    Week 1 day 3 Good workout today. Back and biceps. I haven't noticed much yet but I have been 100% consistent with my diet. Every Sunday I will check my weight and body fat.

  13. 16 week log

    I'm runnig m1D 4 caps and natadrol 6 caps. week 1 day 2 Good first day. Monster workout and great pump. Probably from the anadraulic state. Trained chest and triceps.

  14. 16 week log

    Week 1 Day 1 Started the andraulic st and substeron. I am taking the recommended amounts posted on the bottles. Tomorrow I will begin weight training. Starting stats. 189lbs 15.1%bodyfat, (160.5LBM / 28.5fat)

  15. 16 week log

    Weeks 1-12 substeron Weeks 1-16 anadraulic st Weeks 5-12 natadrol Weeks 9-12 methyl 1-D Weeks 13-16 formadrol and T911 Starts today 187 Diet 2500kcals 180gms protein, 270gms carbs, 80gms fat Meal 1 2 whey and oatmeal Meals 2, 4,6 Meal replacement (MR) Meals 3,5 Chicken, rice and veggies...
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