Recent content by lana sh
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Fighting my genetics with T3!(myths destroyed)
Please dont think Im arguing. I am not. I think my coach is great. She has great results herself but unfortunately not so great with me... And if I thought she was 100% right I would have never asked you for help. And I am asking! -
Fighting my genetics with T3!(myths destroyed)
Ok so I am 24 about to be 25. And yes she knows about t3. She uses it only for contest prep though. But i was really desperate, you see. She is actually insisting on 1400 calories plus a full morning cardio session instead of 5k after the workout. I have done 1400 before and I know it is border... -
Fighting my genetics with T3!(myths destroyed)
oh... but I am a girl lol And my coach actually wanted me to lower calories from 1700-200 I'm eating now to 1400. he thinks I'm overeating Also I haven't missed a workout for years... I'm scared to miss a week in addition to upping the calories. u r saying I shouldn't be? -
Fighting my genetics with T3!(myths destroyed)
Height 166 cmWeight: 4 years ago started with 45 kg. was gaining all the time. in 4 years tried starving n radically cutting calories to 800 a day for 3 months with no result. now 77 kg (the last 9 I gained in one-last-month)Training: crossfit 6 times a week plus 5 km run after every... -
Fighting my genetics with T3!(myths destroyed)
No I didnt cut or add calories. i have been eating 1700-2000 before the cycle during the cycle and after the cycle. only before the cycle I wasn't gaining fat and now I am and very fast -
Fighting my genetics with T3!(myths destroyed)
You mean if I am eating less? No. I have been eating this amount of calories for years. Since I have already gained all the lost weight back and even more and keep gaining do you think I need to cut calories? Well I never though I was overeating. if so, how much to cut? -
can clen cause rebound fat gain?
David thanksu know I used eca stack before n I had no effect but I had a seizure n was brought to the hospital in ambulance. It scares the crap out of me. i still remember falling on the floor n losing consciousness...I also tried clen without obvious effect. do u think i should try again? And... -
Fighting my genetics with T3!(myths destroyed)
uncontollable weight gain after t3! help hey guys! I have done 2 t3 cycles. both 8 weeks with first week ramping up n last week ramping down, max dose was 125 mcg. relusts were great. both times lost 15 lbs. but the rebound effect was terrible! my diet is clean all the time, no cheat meals... -
can clen cause rebound fat gain?
hey guys! I have done 2 t3 cycles. both 8 weeks with first week ramping up n last week ramping down, max dose was 125 mcg. relusts were great. both times lost 15 lbs. but the rebound effect was terrible! my diet is clean all the time, no cheat meals, about 1700-2000 calories a day, low carb. I...