8-31 squats
Beltless wrap less sweet joint achey goodness
135x5x5
225x5x3
315x3x3
365x1 (kewl)
Hacks, leg presses, belt squat holds, belt squat marches, calf raises, lat pull downs and shrugs for the fack of it . Felt great. Slight joint discomfort and weakness in hips but altogether...