Recent content by laguy821

  1. Lets Talk Protein Recipes.

    Protein shake I am a big fan of protein shakes. Here is one that I really like: 8 to 12 ounces water 2 scoops egg white powder or whey protein isolate 1 banana 6 ice cubes Mix in a blender for 30 seconds. Plus it is quite delicious! :-)
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