Recent content by ladykilla907

  1. 2nd cycle log

    Squat Bar x 10 95x8 135x5 165x3 185x3,3 225x3,3,3 add belt Deadlift 135x3 (225x1)x5 Ab wheel 20 reps 150 cals burned cardio

  2. 2nd cycle log

    Incline bench...gonna go back to flat. Will work up to a 95% ish single next week then program off that Bar x idk 95x8 135x5 170x4 200x3 230x2 250x1 215x6 DB bench 60's x 10,10 OHP 95x5,5,5,5,5 Pushdowns Laterals 4 sets each 99% sure I got my estrogen to low. Strength decrease, dry...

  3. 2nd cycle log

    Forgot to log yesterday but just did close grip, spoto press, and weight dips. Wanted to front squat but the lone rack was taken Pulldown...90 sec 5x10-20...1 mechanical drop set at the end DB row...90 sec 60 x 15 80 x 12,12,12,12 T bar row...60 sec 4x15 Incline curl...60 sec 25's x 15...

  4. first cycle advice coming off surgery into football season

    Your first cycle you will have the best gains, so I would run at least 500 test.

  5. 2nd cycle log

    Pull-ups...60 sec BW x 10,9,8,7,5,5...6 sets usually do 5 whatever Bb row...90 sec 95x10 135x8 155x8 185x8,8 155x8,8,8 135x20 Pulldown...60 sec 4x12 with 2 drops DB row...90 sec 4x12 Rear delts 5x10-20 -SS- Bb curl with fat gripz 5x10-15 30 sec Incline curl...60 sec 4x8 A little core...

  6. 2nd cycle log

    Squat Bar x 10 95x8 135x5,5 165x3 185x3 225x1 255x1 260x5,5,5,5,5...first set was the hardest...belt Deadlift 135x3 225x1 275x1 315x1 365x1,1,1....2 min rest...add belt Pause squat 135x3 185x3 225x3 255x3 275x3 add belt Core 100 cals on the stair master

  7. 2nd cycle log

    Incline...90 sec Bar x idk 95x8,8 135x5 170x4 200x4 230x2 250x1 215x12...every phuckin week 185x3,3,3 15 sec rest DB bench...90 sec 60's x 10,10,10,10,10 OHP...90 sec Bar x 10 95x5 135x1 170x1 I hate lifting 135x5,5,5 Btn press...90 sec Bar x 10 95x8,8,8 Low incline fly...60 sec 3x12...

  8. 2nd cycle log

    Front squat Bar x 10,10 95x8 135x5 165x3 185x1 205x5,5,5 add belt Incline DB curl...60 sec 20's x 15 30's x 12,11,11,8 Reverse curls....60 sec...pistol grip on these helps you get a better contraction Bar x 17,15,14,10 with some partials DB preacher curl....30 sec...left arm is weaker so...

  9. 2nd cycle log

    Close grip...90 sec Bar x idk 95x8 135x5 165x4 195x3 225x2 245x1 all paused 225x10...gonna move grip in next week 205x3,3,3....15 sec rest Spoto press...90 sec 135x3 185x1 205x3,3,3,3,3 Seated DB OHP...90 sec 50's x 8 60's x 10,9,7 then a drop to 45's x not very many DB overhead...

  10. 2nd cycle log

    Pull-ups...60 sec Bw x 10,10,8,7,5 Bb row...90 sec Bar x idk 95x8 135x8,8,8,8 Pulldown....60 sec 5x8-12 DB row...60 sec 4x10 Straight arm pulldowns 3x10 -SS- 1 arm cable row 3x10 30 sec Rear delts 4x20 -SS- Incline curl 4x10 30 sec Reverse curl...60 sec 4x12 Good session overall

  11. 2nd cycle log

    Squat Bar x idk 95x8 135x5,5 165x3 185x3 225x1 255x5,5,5,5,5 add belt Squats felt good today. Form was spot on. I gotta remember to go in a more narrow foot position than I think I need. Deadlift 135x3 225x1 275x1 315x1....add belt 345x1,1,1,1...2 min rest Leg curl 4x10-15 -SS- Leg...

  12. 2nd cycle log

    Incline...90 sec Bar x idk 95x8 135x5 170x4 200x3 230x3 250x1 215x12...no PR but weigh less than last time I hit this 215x 2 rest 15 sec, 2 rest 15, 1 failed the second one and did the roll of shame to get it off me lolz 185x3,3,3...15 sec rest...might stick with these and throw out that second...

  13. 2nd cycle log

    Close grip...had inconsistent rest periods cause I trained with someone Bar x some 95x8 135x5 165x4 195x3 225x2 245x1...all above paused 225x10 phuck Rest 60 225x5...tied total rep PR..gonna move my grip in an inch and a half or so so my reps will take a hit but it'll bounce back Spoto...

  14. 2nd cycle log

    Neutral grip pull-ups...60 sec Bw x 10,10,8,7,4 Bb row...90 sec...straps Bar x 10 95x8 135x8,8,8,8 Dropped weight to get that contraction. Can't get a contraction in my left lat. Pulldown...60 sec 4x12 Meadows row...60 sec 4x8 1 arm cable row...30 sec 4x10..like these a lot Used pistol...

  15. 2nd cycle log

    Squat Bar x 10 95x8 135x5 165x3 185x3 225x1 250x5,5,5,5,5 Quads felt somewhat fatigued, same feeling 2 weeks in a row. Right groin hurts. I'm gettin old. Deads 135x3 225x1 (325x1)x8....90 sec Leg extension 3x12-15 -SS- Leg curl 3x12-15 60 sec...with some drops and partials on the last set of...
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